Is there anything I can do for myself?

Yes, there is. There are numerous no or low cost Chinese home remedies that can be used to treat or control various aspects of FMS. These include “over the counter” Chinese herbal teas, self-massage, Chinese aromatherapy, light therapy, hydrotherapy, Chinese foot reflexology, and magneto therapy.

Fibromyalgia is a chronic and painful condition that can affect every area of your life. If you suffer from fibromyalgia, you probably ache all over and have trouble sleeping at night. You may experience severe fatigue, increasing as the day progresses. And you may be anxious, perhaps even depressed, about feeling the way you do.

If you suspect you have fibromyalgia, you should consult a physician who is experienced with it. Along with medical attention, gentle, consistent massage therapy can help you in managing this difficult and painful condition.

What is fibromyalgia?

Fibromyalgia literally translates as fiber or fibrous (“fibro-“), muscle (“myo-“), and pain (“algia”). It is defined as widespread pain throughout the body for at least three months, and pain upon pressure in 11 or more of 18 specific tender point sites. Up to four percent of the population has received a formal fibromyalgia diagnosis. Many more have distressing symptoms that indicate they are progressing toward fibromyalgia and could benefit from seeking help early.

Fibromyalgia may come on suddenly or develop over time. There is no single identified cause, although physical trauma such as auto accidents or surgery can be a major trigger for its onset. Others may include infections, stress, sleep disturbances, or severe emotional trauma, even from years past.